Our People to Live Stronger & Longer

There’s never been a better time to quit: WNTD and beyond

World No Tobacco Day (WNTD) is celebrated around the world on May 31st, and this year AH&MRC supported the day with a campaign to encourage our community that “It’s never been a better time to quit” through the social media campaign #BlakPledge with @KooriQuitline and @CancerInsituteNSW. We received lots of inspiring pledges from our team members and encouraged community members to send theirs in too. We caught up with some of our Member Services, Awabakal AMS and the South Coast Medical Service Aboriginal Corporation, to see how they are continuing to support their clients and communities to quit smoking beyond WNTD. Although WNTD is over for 2020, we can continue to help smoking cessation by checking in on friends and family who are quitting – it’s never too late to try. As the old saying goes, “The best time to plant a tree was 20 years ago; the second best time is today.”

Awabakal AMS TIS Program

At Awabakal AMS, the Tackling Indigenous Smoking (TIS) Program continued during COVID-19 with the TIS team, GPs and clinic staff all embracing the opportunity to encourage people to start their quit journey during this time. Clinic drivers delivered Nicotine Replacement Therapy (NRT) when required and the TIS program also moved to online engagement and education during COVID-19. Smoking assessments were completed by GPs and AHPs, with the TIS team providing options and alternatives via telehealth. Community members also contacted Awabakal to seek assistance and access NRT products that are known to reduce nicotine cravings, which can aid the overall process of quitting.

SCMSAC TIS Team

Meanwhile in another region of NSW, the TIS team at the South Coast Medical Service Aboriginal Corporation (SCMSAC) continue to raise awareness regarding the harms and risks of smoking in 13 Aboriginal Communities from Gerroa on the South Coast, to the Victorian border. The comprehensive program offers face to face counselling, support groups, follow up contacts, CO (carbon monoxide) readings, school education sessions, brief interventions, walking and exercise groups and free NRT. Community members attending clinics who aim to quit smoking can receive a voucher for two weeks’ supply of NRT, which can be redeemed at participating pharmacies. The TIS team also work hard to spread smoking cessation messages in their communities and provide feedback about their communities’ needs.

Q&A with Your Health Your Future Ambassadors Marlee and Keely Silva

Q: Why is Aboriginal health important to you and what made you want to become active in this space?

If this point in history has taught us anything, it’s that our health is absolutely vital. We know when we have healthy bodies and healthy minds, we have the power to not just survive, but thrive and achieve all our goals. Speaking about health and promoting ways for our mob to maintain it, is incredibly important to us because all our work is committed to our peoples’ prosperity and health is such a significant element of this.

Q: Why did you want to become an AH&MRC Your Health, Your Future Ambassador?

Since starting Tiddas 4 Tiddas (and being so pleasantly surprised with the enormous growth and support we’ve received) we’ve been looking for a way to connect to more mob on the ground and use our reach for good – this Ambassador opportunity so perfectly aligns with our values around strengths-based attitudes, holistic health and building a brighter future for our people. We’re so honoured and excited to be on board!

Q: What health topics are you most passionate about and why?

Keeping our communities free from smoking, promoting a healthy diet and exercise, mental health management and destigmatising the use of health services in general, we feel they are some of the most important health issues and topics we need to focus on as a community to protect our mob and see them live long and healthy lives.

Q: Just for a little fun, if you could invite anyone over for a yarn who would it be and why?

Keely: Michael Jordan, because of his work ethic, skill level and what I could learn from his commitment and success.

Marlee: Michelle Obama, because of her wisdom, kindness and what I could learn from her leadership.

Message update from NACCHO CEO Pat Turner on COVID-19 advice for Black Lives Matter protesters

“Mass gatherings where people are close together are high-risk for spreading COVID-19,” said Pat Turner, CEO of the National Aboriginal Community Controlled Health Organisation.

“It has been recognised that COVID-19 poses a serious risk to Aboriginal and Torres Strait Islander people due to higher levels of chronic conditions especially those aged 50 years and older.

“The specific advice of all health authorities is that while COVID-19 remains in Australia that everyone should take precautions including the social distancing and hygiene practices,” she said.

“People with coronavirus can spread the virus for at least 48 hours before showing symptoms. Those who attended the rally should take every precaution they can in terms of practical measures to protect themselves and their families.

“It is important you continue with social distancing, regular hand washing and cough hygiene. If you can, avoid contact with Elders and with people with chronic medical conditions as these people are at much higher risk of serious COVID-19 illness if they get infected. If you develop even the mildest of symptoms, stay home and get a COVID-19 test. The symptoms that warrant a COVID-19 test include a sore throat, cough, shortness of breath, chills, night sweats or a temperature over 37.5°C.

“As per government’s health advice, people who marched don’t need to isolate unless they felt sick, in which case, they should get tested. The earlier we pick up infections, the quicker we can move to prevent further spread.”

NACCHO is the national peak body representing more than 140 Aboriginal Community Controlled Health Organisations (ACCHOs) across the country on Aboriginal health and wellbeing issues. NACCHO represents over 6,000 ACCHO staff – of which 3,500 are Indigenous – and is the largest employer of Aboriginal and Torres Strait Islander people in Australia.

ACCHOs have almost 50 years of experience in the delivery of comprehensive primary health care. Services are delivered through fixed, outreach and mobile clinics operating in urban, rural and remote settings across Australia.

How to stay COVID safe this long weekend

It is important that everyone stay’s safe, healthy, and strong over the long weekend. COVID-19 and the flu are still highly infectious and may be spread by close contact with other people, and Aboriginal people who live with chronic health conditions and/or are over 50 are at greater risk. If you are planning to go out on the weekend, make sure that you:

Plan your trip

Pack hand sanitiser, your own water bottle and follow the rules on buses, trains and trams. If you can, avoid using public transport by walking, riding a bike or sharing a lift with friends and family.

Wash, wash, and wash your hands!

Use hand sanitiser and wash your hands regularly throughout the day, especially before you decide to re-fuel with food and drink, as well as soon as you get home. Try to avoid touching your face when out and about, as this is the easiest way for germs to spread.

Continue to keep a safe distance

Try to keep a safe and healthy space between you and others. The best way to ensure that viruses don’t spread is to keep a safe distance of 1.5 metres and, as much as you may want to hug and kiss your friends and family, try not to.

The COVID-19 Safe app may also track who you’ve been in contact with and a health official will be in touch with you if you have been exposed to the virus. If you’d like to learn more about the COVID-19 safe app, click here.

If you feel unwell stay home

Our Communities have done a great job so far with keeping COVID-19 out. If you’re feeling sick with a cough, sore/scratchy throat, shortness of breath or fever, stay home to avoid putting your loved ones at risk.

As restrictions ease, it is more important than ever to stay safe and practise social distancing rules. For the latest updates and information visit the NSW Health website.

Authors –

AH&MRC Cultural Group

AH&MRC Comms Team