BlaQ are excited to announce that we will soon be launching a 3-week healthy eating, active living (HEAL) intensive program starting Nov 18!
The HEAL program will cover:
✔️ Fitness Classes ran by the NCIE team to suit all levels of fitness
✔️ Food and Nutrition classes led by Aunty Beryl Van Oploo OAM
✔️ Practical cooking skills classes, featuring a fantastic menu and instruction by Indigenous catering company Yaama Bargay
Plus more!
✔️Mindfulness and meditation
✔️ Health and wellbeing sessions
✔️ Life skills classes
Who’s it for?
The program is designed for Aboriginal and Torres Strait Islander people who want to learn more about how they can live a healthier and more active lifestyle. If you know someone who would benefit from this program, please pass this information on to them! (Please note, you must be 16+ to attend.)
The HEAL program is completely FREE and kicks off Monday 18th November. It will run Monday to Thursday for three weeks.
- Mondays – 10 am to 12:30 pm
- Tuesdays – 10 am to 3:00 pm (and will include cooking classes)
- Wednesdays – 10 am to 3:00 pm (and will include cooking classes)
- Thursdays – 10 am to 12:30 pm
Places are limited so don’t miss out!
